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  • Skipping Meals

    Skipping Meals

    “Oh, I never eat breakfast. I’m not hungry, and I’m trying to lose weight anyway.” “I’m too b... [Continue]
    A-Fib

    A-Fib

    What is atrial (phonetic) fibrillation, commonly known as A-Fib, and is it harmful? Atrial fi... [Continue]
    Alcohol

    Alcohol

    Alcohol should be consumed in moderation. Alcohol – wine, beer and liquor – is the product of... [Continue]
    Eating Out

    Eating Out

    When eating out, choose your entrée with the protein in mind first, eat slowly, and drink plenty... [Continue]
    Fats

    Fats

    A moderate amount of fat is a natural, necessary, and desirable part of healthy eating. In th... [Continue]
    Carbohydrates

    Carbohydrates

    Because Americans have been so indoctrinated to eliminate fatty foods from their eating habits, ... [Continue]
    Protein

    Protein

    Proteins are among the most important substances in our bodies. Proteins help create hair, fi... [Continue]
    Overweight

    Overweight

    Overweight ... What’s Wrong With Being Overweight? Many overweight people say: “Why should... [Continue]